Are you ready to . . .

• Learn simple techniques for deep relaxation, including body scans, progressive muscle relaxation, gentle breathwork, and mindfulness

• Develop skills to calm your nervous system, release physical tension, and reduce stress and anxiety

• Become more attuned to what your body needs for rest and recovery

• Learn techniques to support better sleep and help you return to sleep when you wake during the night

• Practice in the comfort of your own home, with no driving, rushing, or need to leave your space

• Learn how to use everyday household items as restorative yoga props