Flow with vitality and purpose in this breath-synchronized, dynamic practice designed to promote awareness and balance in mind and body, build strength and stability, reduce stress, and increase energy, flexibility, and focus. Vinyasa Yoga is an invigorating practice that connects breath with a flowing and progressive sequence of postures. You’ll leave class feeling energized, centered, and deeply at ease in both body and mind.

Ideal for active beginners with basic yoga familiarity, intermediate students seeking to build strength and flexibility, and advanced practitioners aiming to deepen your practice, this class benefits anyone ages 13 and up ready to explore breath‑centered movement with a touch of challenge. The practice includes numerous transitions between lying, sitting, hands-and-knees, and standing postures throughout the class. Prior yoga experience is recommended.

PLEASE ARRIVE at least l0 minutes before class start time.

*PLEASE SIGN UP ONLY IF YOU WILL ATTEND THE CLASS* Class minimum - 4 students. The class will be canceled and you will be notified if 3 or fewer participants are signed up.

Price & Payment Options

You can pay in one of the following ways:

1. Pay Now with Credit Card or Online Punch Card (You’ll select your payment method on the next screen): Choose this option if you want to:

• Pay now with a credit card
• Use a multi-class punch card you previously purchased online with a credit card

2. Pay Later (Select "Pay Later" on the next screen): Choose this option if you want to:

• Use a multi-class punch card you previously purchased using Venmo, cash, or another method other than credit card
• Pay at the class with cash
• Pay anytime via Venmo venmo.com/GrandLakeYoga

Single Class - $18

5-Class Punch Card* - $75 (valid for 6 months and is good for all group yoga classes with Grand Lake Yoga)

10-Class Punch Card* - $125 (valid for 12 months and is good for all group yoga classes with Grand Lake Yoga)

*Punch cards are non-refundable but can be transferred one time out of your name and into another person's name with at least 24 hours notice before the class time.

An additional $3 facilities per class, payable at the Grand Lake Center front desk, is required. This fee is waived if you have a membership to the Grand Lake Center and allows full access to the facility on the day of the class.

Cancelation Policy - You must cancel at least 12 hours before class start time to avoid being charged for the class, no-shows will be charged the full class fee.