Flow: Moving Through Life with More Ease

"Life is a series of natural and spontaneous changes. Don't resist them—that only creates sorrow. Let reality be reality." Lao Tzu July has a way of inviting us to slow down and settle into the rhythm of summer. The longer days, warmer weather, and time spent outside remind us that life is always... Read More

Aligned and Radiant

Our theme for the month of June is Radiate. Radiance is often misunderstood. Many of us associate it with being constantly energetic, productive, outgoing, or “on.” But true radiance is much quieter and more sustainable than that. It’s not something we force or perform. It’s something that natura... Read More

Grow Gently

“Growth is not a straight line.” Unknown May carries the feeling of expansion. Light lingers a little longer, energy begins to build, and signs of growth appear all around us. At the same time, growth can bring a subtle kind of pressure. A pull to do more, to be more, or to move faster. Yoga offe... Read More

Small Ways to Restore and Replenish

Our theme for April is Nourish. “Nourishing yourself is not selfish. It’s essential to your well-being.” - Deborah Day“You can't pour from an empty cup.” - Norm Kelly This month we have the opportunity to slow down enough to notice what actually sustains us. As the world around us grows and opens... Read More

Awaken: A Season of Noticing, Softening, and Beginning Again

“Spring is far more than just a changing of seasons; it’s a rebirth of the spirit.” Toni Sorenson March arrives as a quiet turning point. The light lingers a little longer, the air softens, and signs of life begin to reappear sometimes subtly, sometimes all at once. The Spring Equinox reminds us ... Read More

Connection

Connection is something we often associate with relationships, community, or closeness with others. But true connection begins much closer to home. It starts with how we relate to ourselves. How we listen when something feels tender. How we respond when we are tired, frustrated, or unsure. When w... Read More

Begin Gently

“With the new day comes new strength and new thoughts.”Eleanor Roosevelt As the year draws to a close, there is a natural pause that arrives. December is a threshold, a quieter space between what has been and what is still becoming. The energy of beginning often gets associated with January, but ... Read More

Reflection and Restoration: Ending the Year Mindfully

December invites us to slow down. As the year winds to a close, this month becomes a threshold, a quiet place between what has been and what is becoming. It offers a natural pause for looking back, letting go, restoring our energy, and stepping forward with clarity and intention. This month, I en... Read More

What are the main benefits of yoga and how often do I need to practice to experience them?

The good news is, yoga offers a whole lot more than just flexibility (though you’ll probably notice that too!). Regular yoga practice can help improve strength, balance, and posture; reduce stress and support relaxation; increase lung capacity and breathing awareness; boost immunity; enhance ment... Read More

Hands-On Adjustments in Yoga - Why I Rarely Offer Them in Group Flow Classes

When I first began teaching yoga, I offered hands-on assists regularly. I loved receiving them as a student and saw them as a supportive way to guide alignment. But over time, especially through my studies in trauma-informed yoga, my approach has shifted. Many people arrive on their mats carrying... Read More