Flow with vitality and purpose in this intermediate level, breath-synchronized, dynamic practice designed to promote awareness and balance in mind and body, build strength and stability, reduce stress, and increase energy, flexibility, and focus. Vinyasa Yoga is an invigorating practice that connects breath with a flowing and progressive sequence of postures. You’ll leave class feeling energized, centered, and deeply at ease in both body and mind.

Ideal for active beginners with yoga familiarity, intermediate students seeking to build strength and flexibility, and advanced practitioners aiming to deepen your practice, this class benefits anyone ages 13 and up ready to explore breath‑centered movement with a touch of challenge. (Participants aged 13-17 must be accompanied by a parent or legal guardian.) The practice includes numerous transitions between lying, sitting, hands-and-knees, and standing postures throughout the class. Prior yoga experience is recommended.

PLEASE ARRIVE at least l0 minutes before class start time. Please bring a yoga mat if you have one. A limited number of mats are available to borrow.

*PLEASE SIGN UP ONLY IF YOU WILL ATTEND THE CLASS* Class minimum - 4 students. The class will be canceled and you will be notified if 3 or fewer participants are signed up.

Price & Payment Options

You can pay in one of the following ways:

1. Pay Now with Credit Card or Online Punch Card (You’ll select your payment method on the next screen): Choose this option if you want to:

• Pay now with a credit card

• Use a multi-class punch card you previously purchased online with a credit card

2. Pay Later (Select "Pay Later" on the next screen): Choose this option if you want to:

• Use a multi-class punch card you previously purchased using Venmo, cash, or another method other than credit card

• Pay at the class with cash

• Pay anytime via Venmo venmo.com/GrandLakeYoga

Price

Single Class:

• $18 for Grand Lake Center Members

• $21 for non-members (Please note that the $18 fee is paid to Grand Lake Yoga and there is a additional $3 facilities fee per class for non-members that is payable to the front desk of the Grand Lake Center.)

5-Class Punch Card*:

Valid for 6 months and good for all group yoga classes with Grand Lake Yoga

• $75 for Grand Lake Center Members

• $90 for non-members (Please note that the $75 fee is paid to Grand Lake Yoga and there is an additional $3 facilities fee per class for non-members that is payable to the front desk of the Grand Lake Center.)

10-Class Punch Card*:

Valid for 12 months and good for all group yoga classes with Grand Lake Yoga

• $125 for Grand Lake Center Members

• $155 for non-members (Please note that the $125 fee is paid to Grand Lake Yoga and there is an additional $3 facilities fee per class for non-members that is payable to the front desk of the Grand Lake Center.)

*Punch cards are non-refundable. They may be transferred one time to another person with at least 24 hours notice before class.

Grand Lake Center Facilities Fee

The $3 facilities fee for non-members is paid directly to the Grand Lake Center front desk and provides full access to the facility on the day of class. This fee is waived for Grand Lake Center members.

Cancelation Policy - You must cancel at least 12 hours before class start time to avoid being charged for the class, no-shows will be charged the full class fee.