BEGINNING OCTOBER 1ST

30 Minute Restorative Yoga on Zoom

Thursdays 7 pm MT (6pm PT/ 9pm ET)

Slow down, release tension, and give your body and mind a chance to truly rest in this gentle, deeply relaxing practice. Restorative Yoga uses supportive, floor-based postures and yoga props to help you settle into comfortable positions and remain there for an extended period of time, allowing you to quiet your mind, soften physical tension, and support your body’s natural recovery process. Gentle breathwork, mindfulness, and relaxation techniques are woven throughout the practice to help calm your nervous system, reduce stress, and promote restful sleep.

This class is ideal for anyone feeling stressed, depleted, physically tense, or in need of more recovery, including active people who need time to slow down and restore. All postures are practiced on the floor with the support of yoga props, and modifications are offered to help you find a comfortable position. No prior yoga experience is necessary, and all levels are welcome. Classes are held live on Zoom, so you can enjoy the practice from the comfort of your own home using yoga props or simple household items you probably already have on hand.

PRICE:

Single Class with 1-Month Access to the Reply Link: Introductory Price $10

HOW IT WORKS

1. Register and pay for the class

2. Download Zoom (Link) Super Simple!

3. Check your inbox for an email from Grand Lake Yoga containing your confirmation and zoom link. Save this email or add the event to your calendar.

4. Before the class, gather your mat and other yoga props or prop substitutions

5. Click the Zoom link about 10 minutes before the class starts and join us! 

WHAT YOU NEED FOR CLASS

A yoga mat, 2 yoga blocks, at least 2 blankets, yoga bolster, a warm and quiet space. A list of suggested prop substitutions will be sent out with your confirmation email.

What happens if I can’t make it to the live class?

No worries! A link to the class recording will be sent out within 48 hours of the class to everyone who is registered. You will have access to this replay link for 1 month.

MEET YOUR TEACHER

Jenny is the owner of Grand Lake Yoga and has been teaching yoga since 2016, with more than 30 years of personal practice. She is an ERYT-500, CHYI-500 yoga teacher, and Pilates instructor with extensive training across a wide range of yoga and movement practices, including Restorative Yoga, Yin Yoga, Gentle Flow Yoga, Yoga Nidra, meditation, and breathwork.

Jenny’s teaching style is approachable, supportive, and adaptable. She believes yoga should be accessible and enjoyable, and she creates classes that help students connect mindfully with their bodies and breath without pressure or judgment. Her goal is to help you feel comfortable, supported, and more at home in your body, both on and off the mat.